Making sprouts at home is very easy, very entertaining and super healthy. Sprouts add chara and nutrition to meals. Sprout is a healthy meal easy to make .You don’t require any fancy apparatus; you need only a jar, water and seeds. Let’s learn how to grow fresh sprouts at home!

Why Grow Sprouts?

They help digestion and boost immunity. These seeds make any meal complete. Not only do they save you money, but also grow very comfortable in the house quite easily.

What You Need

1. Seeds Like Moong Chana Alfalfa or Fenugreek.
2. Clean Glass Jar
3. Muslin Cloth or a Mesh Lid
4. Water
5. Rubber Band

Step I: Seed Selection

Select fresh seeds of organic origin. Moong and Chana are very beginner-friendly; they will germinate and produce delicious sprouts rapidly. The seeds should not be contaminated by chemicals.

Step 2: Soaking the Seeds

One cup of seeds should be presoaked and thoroughly rinsed to remove any dirt and impurities. Transfer the seeds to a jar, fill it with water, and leave them to soak overnight for at least eight hours to soften the seeds and initiate the sprouting process. 

Step 3: Drain and rinse.

In the morning, dump out the water. Rinse the seeds with fresh water. Cover with muslin cloth and secure it with a rubber band. Keep the jar indoors and in a cool, dark location. 

Step 4: Let Them Sprout

Rinse and then drain those seeds twice a day. Within two to three days, you’ll notice tiny sprouts beginning to appear. Keep going until they reach your perfect length. Eat your home-grown sprouts any time!

How to Keep Sprouts

Store in the fridge after making fresh sprouts. Use airtight containers, consume them within 2-3 days of making fresh sprouts for the best taste and nutrition. 

Ways to use sprouts 

Sprouts add healthy meal easy. Top on salads, put in sandwiches or wraps, and combine with curd for snacking. They pair well with Indian dishes such as poha and upma. 

Health Benefits of Sprouts 

Protein and fiber-rich High in digestibility Increased energy 

Weight control Established Antioxidants

Why Grow Sprouts at Home? 

A healthy meal subscription is really good, but home-grown sprouts are even healthier. They are free from chemicals and preservatives. You are in charge of quality and freshness. 

Best Tips for Perfect Sprouts

1. Wash it with clean water. 
2. Sprouting should not be exposed to direct sunlight. 
3. Sprouts should not be submerged in water. 
4. Throw away those that smell bad. 
5. Freshness is the best for health nutrition. 

Sprouting: The Indian Diet 

A healthy meal Indian would include sprouts. It goes best with dals, rice and rotis. They can also be added to chaats, mixed up in curries and stir-fried dishes, adding nutrition and taste to everyday meals. 

Sprouts vs. Readymade Foods 

Freshly sprouted seeds are super nutritious and far healthier from the sterility of preservatives found in store bought foods. Such sprouts grown at home are essentially natural and full of life. The preparation always involves fresh ingredients that can be easily referred to as a healthy meal. 

Sprouts at home can very easily be grown without much effort, but that little effort gives a big dividend in terms of health benefits. Consume them to gain nutrient value. A healthy meal subscription is good, buy fresh sprouts make it even better. Try it today, and enjoy nature’s goodness!