Tag Archives: healthy meal
07
May
Very Low-Calorie Diets: Are They Safe? Benefits, Risks, and What You Need to Know.
People often adopt new diet trends, such as very low-calorie diets (VLCDs), in the hopes of losing weight quickly. These are quite rest...
30
Apr
20 Scientifically Proven Foods That Help You Burn Fat and Lose Weight Faster.
Weight loss does not necessarily mean giving up your favourite foods. Losing weight is not about starving yourself, but about eating th...
29
Apr
Apple Cider Vinegar Before Bed: Miracle Drink or Myth? Science Weighs In.
Apple cider vinegar (ACV) was first discovered centuries ago. Some consider it a natural remedy, while others believe it is merely anot...
28
Apr
8 Power-Packed Protein Foods to Supercharge Your Diet and Build Lean Muscle.
When it comes to developing lean muscle and in our daily diet, protein is crucial. Whether you are looking to get stronger, control you...
01
Apr
The Truth About Cheat Meals: Do They Help or Harm Your Diet?
The phrase cheat meal evokes a sense of rebellious indulgence, a brief reprieve from the often strict confines of a diet. Cheat meals h...
30
Mar
The Science Behind Fat Burners: Do They Actually Work?
There are masses of weight loss supplements in today’s market, known as ‘fat burners,’ that promise to step up weight loss in individua...
28
Mar
Carbs vs. Fats: Which Is Better for Workout Performance?
The phrase cheat meal evokes a sense of rebellious indulgence, a brief reprieve from the often strict confines of a diet. Cheat meals h...
21
Feb
DIY Sprouting at Home: Step-by-Step guide to make healthy meal.
Making sprouts at home is very easy, very entertaining and super healthy. Sprouts add chara and nutrition to meals. Sprout is a healthy...
15
Feb
Sprouting for Special Diets: Gluten-Free, Vegan, and Keto Options.
Tiny and packed with nutrients, sprouts are additions any diet can easily incorporate. If you have any other diets like gluten-free, ve...
30
Jan
Quick and Healthy Meal Hacks for Busy Indians.
India's fast pace of life with work and family and lots of other things to do becomes hectic. Healthy eating often takes the back seat ...